sekarang tgh study break jadi kita bercerita tentang study

actually aku perasan masalah paling besar masa aku study is mengantuk..so, smlm aku da search macam mana nak elakkan mengantuk...

1. jangan minum susu (esp. warm milk)...milk contains tryptophan, a precursor to serotonin which is a neurotransmitter that stimulates the sleep centre..

2. makan snack - snack actually can fight off mental fatigue (+ glucose)...recommended healthy snacks are:
       -yogurt
       -fruits
       -chopped raw veggies (mmg aku takkan mkn la yg ni)

3. take a cold shower (not recommended in winter..:D) - the coldness will jolt your system....

4. buat something yang relaxing tetapi still menggunakan otak - example : crosswords, sudoku, maen PES

5. update blog - :D :D

p/s: my exams are on the 20th...wish me luck..:)